If you live with fibromyalgia, you’ve most likely become an expert at pushing through, at doing without, coping, surviving. But what if there was a easier way to live? This gentle, evidence-based 91-day fibromyalgia workbook was designed for people who are ready for something more, built on one of the most powerful and most overlooked tools available: mindful self-compassion.

Anglais, Fibromyalgia, Self-Help

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