{"id":237069,"date":"2026-07-02T12:21:15","date_gmt":"2026-07-02T16:21:15","guid":{"rendered":"https:\/\/www.fibrocanada.ca\/?p=237069"},"modified":"2026-07-02T12:40:08","modified_gmt":"2026-07-02T16:40:08","slug":"qigong-tuesday-july-21-2026-at-5pm-est","status":"publish","type":"post","link":"https:\/\/www.fibrocanada.ca\/fr\/qigong-tuesday-july-21-2026-at-5pm-est","title":{"rendered":"De-Stress with Some Amazing QIGONG TUESDAY, July 21, 2026 at 5PM ET"},"content":{"rendered":"

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Rejoignez le groupe de soutien par les pairs d'AFC et Carolynne M pour une s\u00e9ance de Qigong gratuite<\/h2>\n\n\n\n

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July brings longer days, warmer temperatures, and opportunities to spend time outdoors. While many people enjoy the summer season, heat, humidity, changes in routine, and increased activity can present additional challenges for those of us living with fibromyalgia.<\/p>\n\n\n\n

This Qigong lesson offers a gentle way to help manage the effects of the summer season while creating an opportunity to reconnect, both with yourself and with others, in ways that feel manageable and meaningful.<\/p>\n\n\n\n

Fibromyalgia Association Canada (FAC) encourages you to embrace summer at your own pace. There is no need to do more simply because the days are longer. Listening to your body, pacing activities, staying hydrated, practicing mindful movement, and making time for rest can help support symptom management throughout the season.<\/p>\n\n\n\n

As part of this, FAC's Peer Support initiatives provide a welcoming space to connect, share experiences, and feel understood. Whether you are joining a group, attending a session, or simply taking a moment for yourself, these small, intentional steps can help foster resilience and well-being.<\/p>\n\n\n\n

Connecting with others through peer support can reduce isolation and create a sense of belonging. Sharing experiences with people who understand can be validating and empowering, reminding each of us that we are not alone on our fibromyalgia journey. <\/p>\n\n\n\n

Every person's experience with fibromyalgia is unique, and what works well for one individual may not work for another. Exploring different strategies and making small adjustments throughout the season can help you discover what best supports your health and well-being. If you're looking for additional ideas to help you navigate the summer months, FAC has compiled practical tips and resources to support you. For more on how to deal with summer go here https:\/\/www.fibrocanada.ca\/en\/summer-tips<\/a><\/p>\n\n\n\n

Un peu sur votre guide de Qigong, Carolynne :<\/h3>\n\n\n\n

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Carolynne Melnyk, B. \u00c9d., M.A., formatrice et praticienne certifi\u00e9e de qigong Spring Forest, auteure publi\u00e9e et grande voyageuse. Elle guide les personnes atteintes de cancer \u00e0 Wellspring Alberta depuis plus de six ans et compte \u00e9galement un r\u00e9seau priv\u00e9 d'abonn\u00e9s en ligne. Elle met \u00e0 profit son intuition et sa perspicacit\u00e9, sa formation intensive en qigong, ses ann\u00e9es d'exp\u00e9rience en \u00e9ducation et son v\u00e9cu pour offrir un ensemble unique de comp\u00e9tences qui aident les autres \u00e0 transformer leur vie \u00e0 tous les niveaux, afin qu'ils puissent retrouver leur sant\u00e9 et leur bien-\u00eatre naturels de l'int\u00e9rieur.<\/p>\n<\/div>\n\n\n\n

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Vous vous sentez stress\u00e9, d\u00e9pass\u00e9 et \u00e9puis\u00e9 par l'incertitude et les changements qui se produisent dans le monde ? Vous n'\u00eates pas seul ! <\/p>\n\n\n\n

Carolynne vous invite \u00e0 la rejoindre pour une m\u00e9ditation en mouvement de 60 minutes, con\u00e7ue pour vous aider \u00e0 retrouver de l'\u00e9nergie, \u00e0 vous d\u00e9tendre, \u00e0 apaiser votre esprit et \u00e0 vous reconnecter \u00e0 votre monde int\u00e9rieur. Le Qi Gong est une pratique chinoise ancestrale douce et accessible \u00e0 tous, partout et \u00e0 tout moment. Il utilise la respiration consciente, la visualisation, le mouvement et le son pour lib\u00e9rer les blocages corporels caus\u00e9s par le stress, vous procurant ainsi une sensation de d\u00e9tente, de paix et de vitalit\u00e9. Sa beaut\u00e9 r\u00e9side dans sa simplicit\u00e9, son efficacit\u00e9 et sa flexibilit\u00e9.<\/p>\n\n\n\n

Vous n'avez besoin d'aucune exp\u00e9rience ni d'\u00e9quipement sp\u00e9cial. Vous pouvez vous tenir debout, assis ou allong\u00e9 pendant la pratique. Vous avez <besoin<\/strong> d'un endroit o\u00f9 vous ne serez pas d\u00e9rang\u00e9 pendant 60 minutes. Veuillez \u00e9teindre tous vos appareils \u00e9lectroniques<\/span>. C'est votre moment<\/em><\/strong> pour prendre soin de vous !<\/p>\n\n\n\n

Habillez-vous avec des v\u00eatements amples et confortables et pr\u00e9voyez une chaise \u00e0 proximit\u00e9 pour vous asseoir ou vous tenir. Apportez un sourire et un c\u0153ur ouvert, puis laissez l'\u00e9nergie vous apaiser. Vous pouvez \u00e9galement pr\u00e9voir de l'eau apr\u00e8s la pratique.<\/p>\n\n\n\n\n\n

Inscrivez-vous ci-dessous pour participer et obtenir le lien (session de soutien r\u00e9serv\u00e9e aux membres)<\/h2>\n\n\n\n

(MEMBRES : vous devez vous connecter pour voir le formulaire d'inscription.)<\/strong><\/h2>\n\n\n
Ce contenu n\u00e9cessite une adh\u00e9sion pour \u00eatre consult\u00e9.\nVeuillez vous inscrire ou vous connecter ci-dessous.<\/div>
Already a member? Connectez-vous ici<\/a><\/div><\/div><\/div>\n\n\n

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This Qigong lesson offers a gentle way to help manage the effects of the summer season while creating an opportunity to reconnect, both with yourself and with others, in ways that feel manageable and meaningful.<\/p>\n

.<\/p>","protected":false},"author":967,"featured_media":20158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[230,15],"tags":[103,70],"class_list":["post-237069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peer-support-session","category-community-events","tag-community-events","tag-support","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/237069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/comments?post=237069"}],"version-history":[{"count":4,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/237069\/revisions"}],"predecessor-version":[{"id":237074,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/237069\/revisions\/237074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/20158"}],"wp:attachment":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=237069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/categories?post=237069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/tags?post=237069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}