{"id":22318,"date":"2025-11-07T18:29:22","date_gmt":"2025-11-07T23:29:22","guid":{"rendered":"https:\/\/fibrocanada.ca\/?page_id=22318"},"modified":"2025-11-07T18:35:24","modified_gmt":"2025-11-07T23:35:24","slug":"lessons-learned","status":"publish","type":"page","link":"https:\/\/www.fibrocanada.ca\/fr\/lessons-learned","title":{"rendered":"Le\u00e7ons apprises"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone et_flex_column_3_5_tabletWide et_flex_column_3_5_widescreen et_flex_column_3_5_ultraWide preset--module--divi-column--default\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><h1>Le\u00e7ons apprises<\/h1><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Members at FAC have been through a lot. They've learned a few lessons along the way.<\/h2>\n<p>Below you'll find their tips and tricks for getting things done, coping and overcoming obstacles when trying to achieve something special. Here are their lessons learned.<\/p>\n<p>Ces conseils vous aideront \u00e0 planifier vos \u00e9v\u00e9nements et occasions et \u00e0 minimiser le stress, la douleur et la fatigue (autant que possible !).<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone et_flex_column_2_5_tabletWide et_flex_column_2_5_widescreen et_flex_column_2_5_ultraWide preset--module--divi-column--default\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1.png\" alt=\"Planifier des vacances lorsqu&#039;on souffre de fibromyalgie n\u00e9cessite de g\u00e9rer son rythme. Cette image montre un coucher de soleil en arri\u00e8re-plan avec un c\u0153ur form\u00e9 par les mains de quelqu&#039;un et le message \u00ab Prenez votre temps \u00bb en anglais et en fran\u00e7ais.\" title=\"Pacing yourself on vacation\" width=\"650\" height=\"650\" srcset=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1.png 650w, https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 650px, 100vw\" class=\"wp-image-20885\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--default\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module et_blog_grid_equal_height preset--module--divi-blog--default\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_22209 clearfix et_pb_blog_item_0_0 post-22209 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-education-highlights category-lessons-learned category-sociable pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.fibrocanada.ca\/fr\/planning-a-vacation-when-you-have-fibromyalgia\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1.png\" width=\"650\" height=\"650\" alt=\"Planifier des vacances lorsqu&#039;on souffre de fibromyalgie n\u00e9cessite de g\u00e9rer son rythme. Cette image montre un coucher de soleil en arri\u00e8re-plan avec un c\u0153ur form\u00e9 par les mains de quelqu&#039;un et le message \u00ab Prenez votre temps \u00bb en anglais et en fran\u00e7ais.\" class=\"\" \/><span data-icon=\"5\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.fibrocanada.ca\/fr\/planning-a-vacation-when-you-have-fibromyalgia\">Planifier des vacances quand on souffre de fibromyalgie : le\u00e7ons apprises<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Ce t\u00e9moignage, r\u00e9dig\u00e9 par l'un de nos traducteurs, sur l'organisation de vacances malgr\u00e9 la fibromyalgie, est encourageant et pratique. Il montre que la fibromyalgie n'est pas un obstacle aux joies des vacances. Les conseils tir\u00e9s de cet article, notamment sur la gestion du rythme, l'organisation et l'utilisation des h\u00e9bergements adapt\u00e9s, permettent \u00e0 toute personne atteinte de fibromyalgie de profiter pleinement de ses vacances.<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_22187 clearfix et_pb_blog_item_0_1 post-22187 post type-post status-publish format-standard has-post-thumbnail hentry category-education-highlights category-fac-blog category-lessons-learned category-sociable tag-wedding tag-fibromyalgia pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.fibrocanada.ca\/fr\/planning-a-wedding-with-fibromyalgia\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/the-facets-of-fibromyalgia.png\" width=\"650\" height=\"650\" alt=\"Organiser un mariage quand on souffre defibromyalgie\u00a0: les le\u00e7ons de la m\u00e8re de lamari\u00e9e\" class=\"\" \/><span data-icon=\"5\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.fibrocanada.ca\/fr\/planning-a-wedding-with-fibromyalgia\">Organiser un mariage quand on souffre de\nfibromyalgie\u00a0: les le\u00e7ons de la m\u00e8re de la\nmari\u00e9e<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>La vie ne s\u2019arr\u00eate pas \u00e0 cause de la\nfibromyalgie\u00a0: une m\u00e8re nous partage son\nhistoire d\u2019amour, d\u2019organisation et de rythme\nde vie.<\/p>\n<p>Organiser un mariage est \u00e0 la fois excitant et\n\u00e9puisant, surtout quand on souffre de\nfibromyalgie. Dans ce t\u00e9moignage poignant,\nun membre du conseil d&#039;administration de\nFAC raconte comment elle a organis\u00e9 le\nmariage de sa fille tout en g\u00e9rant ses\ndouleurs chroniques et sa fatigue. De la\ngestion du rythme et de l&#039;organisation \u00e0\nl&#039;appr\u00e9ciation des petits moments de\nbonheur, elle propose des strat\u00e9gies douces\net pratiques pour tous ceux et celles qui se\npr\u00e9parent \u00e0 un \u00e9v\u00e9nement important malgr\u00e9\nune \u00e9nergie limit\u00e9e.<\/p>\n<p>Son histoire nous rappelle avec beaut\u00e9 que,\nm\u00eame si la fibromyalgie peut modifier notre\nfa\u00e7on d&#039;aborder les grandes \u00e9tapes de la vie,\nelle ne nous emp\u00eache pas de c\u00e9l\u00e9brer\nl&#039;amour, les rires et la famille. <\/p>\n<p>Lisez sa r\u00e9flexion compl\u00e8te et d\u00e9couvrez\ncomment le rythme, la planification et la\ngr\u00e2ce peuvent rendre les moments les plus\nimportants de la vie plus faciles \u00e0 g\u00e9rer.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><script>ntjQuery(document).on('ready ajaxComplete', function () {ntt\/\/Replace read more link textnttjQuery(\".et_pb_post a.more-link\").html(function () {ntttreturn jQuery(this).html().replace('read more', 'See more');ntt});nt}); n<\/script><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>FAC&#8217;s members have had many lessons learned over the years of living with fibromyalgia. Check out tips and tricks from our members that helped them get through events and past obstacles.<\/p>","protected":false},"author":1,"featured_media":20885,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-22318","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/pages\/22318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/comments?post=22318"}],"version-history":[{"count":0,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/pages\/22318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/20885"}],"wp:attachment":[{"href":"https:\/\/www.fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=22318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}