{"id":21665,"date":"2025-09-07T10:22:40","date_gmt":"2025-09-07T14:22:40","guid":{"rendered":"https:\/\/fibrocanada.ca\/?p=21665"},"modified":"2025-11-27T10:57:55","modified_gmt":"2025-11-27T15:57:55","slug":"de-stress-day-with-qigong-november-18-at-5pm-est","status":"publish","type":"post","link":"https:\/\/www.fibrocanada.ca\/en\/de-stress-day-with-qigong-november-18-at-5pm-est","title":{"rendered":"De-Stress Day with QIGONG November 18 at 5PM EST"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Join FAC Peer Support and Carolynne M for a free Qi Gong Session<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FAC is hosting a free Qigong session on <strong class=\"dracula-style-txt-border dracula-processed\" data-dracula_alpha_bg=\"rgba(0, 0, 0, 0)\" data-dracula_preserved_classes=\"dracula-style-txt-border dracula-processed\">November 18th at 5pm Eastern Time.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">November can be a month of reflection and preparation, with the year winding down and the holiday season approaching. Along with gratitude and gatherings, there can also be stress and pressure. FAC\u2019s Peer Support encourages you to remember that caring for yourself is just as important as caring for others during this season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A little about your Qigong guide, Carolynne:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-5dc111c9 wp-block-column-is-layout-constrained\" style=\"flex-basis:70%\">\n<p class=\"wp-block-paragraph\">Carolynne Melnyk, B.Ed, MA, Certified Spring Forest Qigong Trainer and practitioner, Published Author, and World Traveler. She has been guiding Qigong at Wellspring Alberta for those with cancer for over six years and also has a private online following. She utilizes her intuition and insight, intensive qigong training, years of experience in the field of education, as well as life experiences, to bring a unique blend of skills that helps others transform their lives on all levels, so that they may reclaim their natural health and well-being from the inside out.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"650\" src=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Carolynne-QiGong-488x650.webp\" alt=\"\" class=\"wp-image-20162\" style=\"width:186px;height:auto\" srcset=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Carolynne-QiGong-488x650.webp 488w, https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Carolynne-QiGong-480x639.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 488px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sign Up To Attend and Get the Link<\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-89c0897f668c445c3bf10f2af1913c91 wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you feeling stressed, overwhelmed, and drained by the uncertainty and changes taking place in the world? You aren't alone! Carolynne invites you to join her in a 60-minute moving meditation designed to help you gain energy, relax, calm your mind, and bring your attention to your inner world. Qi gong is a gentle, easy ancient Chinese practice that can be done by anyone, anywhere, at any time. It utilizes focused breathing, visualization, movement, and sound to unblock the blockages in the body created by stress, leaving you feeling relaxed, peaceful, and invigorated. Its beauty lies in its simplicity, effectiveness, and flexibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need any experience or special equipment. You can stand, sit or lie down during the practice. You <strong>DO NEED<\/strong> a place where you won\u2019t be disturbed for 60 minutes. Please <span style=\"text-decoration: underline;\">turn OFF ALL electronic devices<\/span>. This is <strong><em>your time<\/em><\/strong> for a little self-care!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dress in loose, comfortable clothes and have a chair nearby to sit on or hold onto. Bring along a smile and an open heart, then let the energy soothe you. You may also have some water available for after the practice.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sign Up Below To Attend and Get the Link (Members Only Support Session)<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-bad97cec6dd4425c01b82a0c8811544b wp-block-paragraph\"><strong>(MEMBERS: you must login to see the signup form.)<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message et_pb_row\"><div class=\"pmpro_card_content\">This content requires membership to view. <br \/>Please <a href=\"https:\/\/www.fibrocanada.ca\/en\/membership-account\/membership-levels\">Join Now or sign in below.<\/a> <\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/www.fibrocanada.ca\/en\/login?redirect_to=https%3A%2F%2Fwww.fibrocanada.ca%2Fen%2Fde-stress-day-with-qigong-november-18-at-5pm-est\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Destress from the day with Carolynne &#038; FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support encourages you to remember that caring for yourself is just as important as caring for others during this season.<\/p>\n","protected":false},"author":966,"featured_media":20158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[90,230],"tags":[61,216],"class_list":["post-21665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-events","category-peer-support-session","tag-past-events","tag-qi-gong","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/posts\/21665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/users\/966"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/comments?post=21665"}],"version-history":[{"count":0,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/posts\/21665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media\/20158"}],"wp:attachment":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media?parent=21665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/categories?post=21665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/tags?post=21665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}