{"id":11502,"date":"2024-02-05T16:27:53","date_gmt":"2024-02-05T21:27:53","guid":{"rendered":"https:\/\/fibrocanada.ca\/?p=11502"},"modified":"2025-07-30T15:31:41","modified_gmt":"2025-07-30T21:31:41","slug":"self-management-application-resources","status":"publish","type":"post","link":"https:\/\/www.fibrocanada.ca\/en\/self-management-application-resources","title":{"rendered":"Self-Management Applications"},"content":{"rendered":"\n

\"\"Manage My Pain<\/h2>\n\n\n\n

Available on:<\/strong> iOS, Android and Web.<\/p>\n\n\n\n

Average Rating:<\/strong> 4.4 from 1,800+ Reviews<\/p>\n\n\n\n

Key features:<\/strong> Pain and wellbeing tracking. Export stats.<\/p>\n\n\n\n

The Manage My Pain app allows you to keep an accurate record of your chronic pain, including symptoms and how severe they are. It also allows you to track your activity levels and any medication you\u2019re taking. You can analyze your pain through easy to read charts and graphs. This lets you see any patterns in your chronic pain, and helps you to figure out what makes it better or worse. <\/p>\n\n\n\n

The app allows you to share your tracking information with your doctors in easy to read reports. This is really useful in helping medical professionals to see what you\u2019re going through in a clear, professional way to get your point across.<\/p>\n\n\n\n

More information<\/a><\/p>\n\n\n\n\n\n

\"\"<\/p>\n\n\n\n

Available on:<\/strong> iOS and Android<\/p>\n\n\n\n

Average Rating:<\/strong> 4.6 from 290+ reviews. <\/p>\n\n\n\n

Key features:<\/strong> Pain and wellbeing tracking. Export stats. Goal setting. Reminders. <\/p>\n\n\n\n

Care Clinic is a symptom tracker app which allows you to monitor your symptoms and your treatment goals, as well as your daily habits so you can notice patterns in your chronic pain. The app also allows you to create a plan, which tracks your medication, vitamins and minerals, any therapies you\u2019re engaged in, and fitness and nutrition. You can even set reminders for appointments and medications times to keep you on track. <\/p>\n\n\n\n

The app can integrate with wearable devices, such as Google Fit and Apple Health, to keep up to date with your\u00a0exercise\u00a0regimes. You can easily figure out triggers and adjust your daily routine to improve your pain levels. The goals section keeps you motivated, and the records section allows you to share as much information as you would like with your doctors.<\/p>\n\n\n\n

More <\/a>information<\/a><\/p>\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

Available on:<\/strong> iOS and Android<\/p>\n\n\n\n

Average Rating:<\/strong> 4.4 from 46+ reviews <\/p>\n\n\n\n

Key features:<\/strong> Pain and wellbeing tracking. Export stats. <\/p>\n\n\n\n

The pain tracker and diary from Nauolume was designed by, \u201can MD pain specialist and PhD pharmacologist to help users with chronic pain create a comprehensive picture-diary of the different types of pain felt throughout the day.\u201d <\/em><\/p>\n\n\n\n

The app allows you to track and monitor pain levels in a very visual way, making it easy to navigate and understand. You can use the app to help yourself and your doctors be better informed, as well as to keep track of how well treatments are working.<\/p>\n\n\n\n

More information<\/a><\/p>\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

Available on:<\/strong> iOS, Android and Web. <\/p>\n\n\n\n

Average Rating:<\/strong> 3.9 from 200+ reviews. <\/p>\n\n\n\n

Key features:<\/strong> Pain and wellbeing tracking. Medication tracking. Export stats.<\/p>\n\n\n\n

Flaredown supports all chronic pain and chronic illness conditions, allowing you to track your symptoms, monitor flares, and identify triggers. The app allows you to input your food choices, including food sensitivities. You\u2019re able to track your medication, including dosage and side effects, which is particularly useful when testing a new medication. <\/p>\n\n\n\n

You\u2019re able to log treatments, your mental health, the weather, and your activity level. Best of all, if you feel there\u2019s something missing that you want to track, you can create your own category.<\/p>\n\n\n\n

More information<\/a><\/p>\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

Available on:<\/strong> iOS.<\/p>\n\n\n\n

Average Rating:<\/strong> 4.8 from 60+ reviews. <\/p>\n\n\n\n

Key features:<\/strong> Virtual reality pain and anxiety treatment. Relaxation and mindfulness. Community. <\/p>\n\n\n\n

Flowly offers chronic pain and anxiety management tools to help you reduce your symptoms and aid in relaxation. You can use Flowly on your phone, or with a VR (virtual reality) headset and headset you can get with a subscription. The app combines VR and biofeedback<\/a> to teach you relaxation techniques. They explain: \u201cyou will be able to monitor and adjust how you breathe, how you focus, and learn how to better regulate your own nervous system.\u201d<\/em><\/p>\n\n\n\n

You can also track your progress so you can see how the app is working for you. Flowly has a supportive community through the app of other people with chronic pain, so you can talk about your experience, share tips, and be there for one another. <\/p>\n\n\n\n

More information<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Explore self-management apps and tools designed to help people with fibromyalgia track symptoms, manage daily routines, and improve quality of life. These tools can support pacing, sleep, movement, and mood, empowering individuals to take an active role in their care.<\/p>\n","protected":false},"author":3,"featured_media":20243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[54,31],"tags":[],"class_list":["post-11502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-resources","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/posts\/11502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/comments?post=11502"}],"version-history":[{"count":0,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/posts\/11502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media\/20243"}],"wp:attachment":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media?parent=11502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/categories?post=11502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/tags?post=11502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}