{"id":22318,"date":"2025-11-07T18:29:22","date_gmt":"2025-11-07T23:29:22","guid":{"rendered":"https:\/\/fibrocanada.ca\/?page_id=22318"},"modified":"2025-11-07T18:35:24","modified_gmt":"2025-11-07T23:35:24","slug":"lessons-learned","status":"publish","type":"page","link":"https:\/\/www.fibrocanada.ca\/en\/lessons-learned","title":{"rendered":"Lessons Learned"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone et_flex_column_3_5_tabletWide et_flex_column_3_5_widescreen et_flex_column_3_5_ultraWide preset--module--divi-column--default\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><H1>Lessons Learned<\/H1><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>Members at FAC have been through a lot. They've learned a few lessons along the way.<\/h2>\n<p>Below you'll find their tips and tricks for getting things done, coping and overcoming obstacles when trying to achieve something special. Here are their lessons learned.<\/p>\n<p>These tips will help you plan events and occasions and minimize stress, pain and fatigue (as best you possibly can!)<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone et_flex_column_2_5_tabletWide et_flex_column_2_5_widescreen et_flex_column_2_5_ultraWide preset--module--divi-column--default\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1.png\" alt=\"Planning a Vacation with fibromyalgia requires pacing . This image shows a sunset in the background with a heart formed with someone&#039;s hands and Pace yourself in English and French\" title=\"Pacing yourself on vacation\" width=\"650\" height=\"650\" srcset=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1.png 650w, https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 650px, 100vw\" class=\"wp-image-20885\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--default\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module et_blog_grid_equal_height preset--module--divi-blog--default\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_22209 clearfix et_pb_blog_item_0_0 post-22209 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-education-highlights category-lessons-learned category-sociable pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.fibrocanada.ca\/en\/planning-a-vacation-when-you-have-fibromyalgia\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/pacing-1.png\" width=\"650\" height=\"650\" alt=\"Planning a Vacation with fibromyalgia requires pacing . This image shows a sunset in the background with a heart formed with someone&#039;s hands and Pace yourself in English and French\" class=\"\" \/><span data-icon=\"5\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.fibrocanada.ca\/en\/planning-a-vacation-when-you-have-fibromyalgia\">Planning a Vacation When You Have Fibromyalgia: Lessons Learned<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>This story, about planning a vacation when you have fibromyalgia, by one of our translators, is encouraging and practical, showing that fibromyalgia doesn\u2019t have to stop you from experiencing the joys of a vacation. The lessons learned form this article about pacing, planning, and using accommodations make it feel achievable for anyone living with fibromyalgia to enjoy a vacation.<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_22187 clearfix et_pb_blog_item_0_1 post-22187 post type-post status-publish format-standard has-post-thumbnail hentry category-education-highlights category-fac-blog category-lessons-learned category-sociable tag-wedding tag-fibromyalgia pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.fibrocanada.ca\/en\/planning-a-wedding-with-fibromyalgia\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fibrocanada.ca\/wp-content\/uploads\/2021\/12\/the-facets-of-fibromyalgia.png\" width=\"650\" height=\"650\" alt=\"Planning a Wedding When You Have Fibromyalgia: Lessons from the mother of the Bride\" class=\"\" \/><span data-icon=\"5\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.fibrocanada.ca\/en\/planning-a-wedding-with-fibromyalgia\">Planning a Wedding When You Have Fibromyalgia: Lessons from the mother of the Bride<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>\ud83d\udc9c Life Doesn\u2019t Pause for Fibromyalgia: A Mother\u2019s Story of Love, Planning, and Pacing \ud83d\udc9c<\/p>\n<p>Planning a wedding is exciting \u2014 and exhausting, especially when you live with fibromyalgia. In this heartfelt reflection, one of FAC\u2019s board members shares how she helped plan her daughter\u2019s wedding while managing chronic pain and fatigue. From pacing and planning ahead to finding joy in the little moments, she offers gentle, practical strategies for anyone preparing for a big life event with limited energy.<\/p>\n<p>Her story is a beautiful reminder that while fibromyalgia may change how we approach milestones, it doesn\u2019t stop us from celebrating love, laughter, and family. <\/p>\n<p>Read her full reflection and discover how pacing, planning, and grace can make life\u2019s biggest moments more manageable.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><script>ntjQuery(document).on('ready ajaxComplete', function () {ntt\/\/Replace read more link textnttjQuery(\".et_pb_post a.more-link\").html(function () {ntttreturn jQuery(this).html().replace('read more', 'See more');ntt});nt}); n<\/script><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>FAC&#8217;s members have had many lessons learned over the years of living with fibromyalgia. Check out tips and tricks from our members that helped them get through events and past obstacles.<\/p>\n","protected":false},"author":1,"featured_media":20885,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-22318","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/pages\/22318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/comments?post=22318"}],"version-history":[{"count":0,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/pages\/22318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media\/20885"}],"wp:attachment":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media?parent=22318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}