{"id":21644,"date":"2025-09-05T17:30:22","date_gmt":"2025-09-05T21:30:22","guid":{"rendered":"https:\/\/fibrocanada.ca\/?page_id=21644"},"modified":"2025-09-15T07:40:44","modified_gmt":"2025-09-15T11:40:44","slug":"peer-support-programs","status":"publish","type":"page","link":"https:\/\/www.fibrocanada.ca\/en\/peer-support-programs","title":{"rendered":"Peer Support"},"content":{"rendered":"
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Peer Support<\/h1><\/h1><\/div><\/div>\n\n

FAC is proud to offer online Peer Support Programs for members who have fibromyalgia. All programs and sessions are free with FAC membership. Just login to see what's coming up!<\/p>\n<\/div><\/div>\n\n

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\"Qigong<\/span><\/a>

De-Stress Day with QIGONG November 18 at 5PM EST<\/a><\/h2>

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Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support encourages you to remember that caring for yourself is just as important as caring for others during this season.<\/p>\n<\/div><\/div><\/article>

\"Qigong<\/span><\/a>

De-Stress Day with QIGONG TODAY–TUESDAY, APRIL 21, 2026 at 5PM EST<\/a><\/h2>

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Qigong \u2013 De-stress from the day with Carolynne & Fibromyalgia Association Canada Peer Support through a free Qigong session.<\/p>\n

Qigong is a gentle, flowing practice that combines movement, breathing, and mindfulness. It can help calm the nervous system, reduce stress, improve sleep, and ease muscle tension\u2014benefits that can be especially meaningful for those of us living with fibromyalgia. Regular practice may also support better balance, increased energy, and a greater sense of overall well-being.<\/p>\n

FAC\u2019s Peer Support reminds you to make space for rest, self-care, and connection. Whether it\u2019s joining a session, sharing a quiet moment of movement, or reaching out to a friend, small steps can help you feel more grounded and supported.<\/p>\n<\/div><\/div><\/article>

\"Qigong<\/span><\/a>

De-Stress Day with QIGONG February 17, 2026 at 5PM EST<\/a><\/h2>

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QiGong – Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support reminds you to make space for rest, self-care, and connection, whether that\u2019s reaching out to a friend.<\/p>\n<\/div><\/div><\/article>

\"Qigong<\/span><\/a>

De-Stress Day with QIGONG January 20, 2026 at 5PM EST<\/a><\/h2>

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Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support reminds you to make space for rest, self-care, and connection, whether that\u2019s reaching out to a friend.<\/p>\n<\/div><\/div><\/article>

\"Qigong<\/span><\/a>

De-Stress Day with QIGONG December 16 at 5PM EST<\/a><\/h2>

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Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support reminds you to make space for rest, self-care, and connection, whether that\u2019s reaching out to a friend.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n\n

[\/membership]<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

FAC is proud to offer online Peer Support Programs for members who have fibromyalgia. All programs and sessions are free with FAC membership. Just login to see what’s coming up!<\/p>\n","protected":false},"author":1,"featured_media":21814,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-21644","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/pages\/21644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/comments?post=21644"}],"version-history":[{"count":0,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/pages\/21644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media\/21814"}],"wp:attachment":[{"href":"https:\/\/www.fibrocanada.ca\/en\/wp-json\/wp\/v2\/media?parent=21644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}